ADHD Counseling
What is ADHD Counseling?
Live Well Practice offers both individual and group therapy for adults with ADHD. Treatment is tailored towards behavioral changes to help clients manage their adult ADHD using coping skills, tools, and resources.
In ADHD counseling, you’ll learn how to use tools like task apps, calendars, and planners, which help organize your life and responsibilities so that you can live your best life, even with ADHD.
Some of the skills you’ll learn in ADHD counseling include:
Distractibility Delay, a technique to decrease the chances of distraction and increase focus time.
Pomodoro Technique for ADHD, a structure for organizing time and productivity that involves blocking time for working and taking scheduled breaks. This has been proven to specifically support those with ADHD.
Is counseling effective for treating ADHD?
Yes, in addition to the tools you’ll learn, talking with a therapist can be incredibly helpful in managing your ADHD. Your therapist will help you stay consistent with your goals and work through new issues that arise as you navigate your diagnosis. The skills you’ll learn from your counselor are incredibly impactful and proven methods for managing ADHD. The accountability of having a partner in your therapist who checks in with you, cares about your success, and keeps you on task towards your goals is incredibly powerful and effective.
What is group counseling for ADHD?
Live Well Practice offers group counseling for adults with ADHD. In this group setting, you’ll work with a counselor and meet other adults living with ADHD. You’ll be able to share your experiences, connect with people going through similar situations, and learn from each other. In our groups, you’ll learn that you are not alone in living with ADHD. This kind of connection mitigates the feelings of isolation and frustration that ADHD can often cause. Learn more about group therapy here.
What about medication for ADHD?
Psychiatric referrals for medication management and testing for adult ADHD are available.