Individual Therapy

Are you having a difficult time handling the struggles in your life?

Could you use an expert opinion on what you’re going through, or a nonjudgemental ear just to listen?

Do you think you could benefit the most from individualized attention?

Are you hesitant to talk to others about your problems?

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in that you are the sole focus of a single therapist, who helps you develop and achieve your goals for therapy. Individual therapy is a truly customizable experience.

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy can help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner.

If any of these sound like you…

• You keep worrying about the same problem over and over

• You don’t know who you could ever trust with knowing about your secret struggle

• You wish there was somebody who could tell you why you feel this way

• You’re interested in therapy, but you don’t want to give up total control

• Other areas of your life are being negatively impacted by your struggle

• You need somebody to listen to you and your feelings for once

…then individual therapy could be right for you.

Reach out to us today for an assessment for individual therapy or to schedule your first appointment.