Counseling for Anxiety

Many people struggle with anxiety. Counseling can help you feel less alone. Anxiety can take the form of:

• Excessive worrying

• Intrusive thoughts

• Feeling nervous, restless, or tense

• A sense of impending danger, panic, or doom

• Breathing rapidly

• Sweating and trembling

• Trouble concentrating or thinking about anything other than your present worry

• Not being able to stay calm or still

If you related to any of the above symptoms, or feel anxiety is impacting your quality of life, counseling for anxiety may be right for you.

By working with a therapist, you’ll learn practical coping skills for managing anxiety, including:

• Cognitive Behavioral Therapy treatment, which is a short term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior. Learn more about CBT here.

• Mindfulness work such as breathing exercises, meditation, and positive visualization.

• Muscle relaxation exercises.

If you are tired of anxiety taking control of your life and are ready for your next chapter, reach out now to learn more about counseling for anxiety.